LMFT, D. Min.

What is Mindful Eating?

samll edami
These include planning the grocery list, food shopping, food storage, preparation of our meal, eating our food and the clean up.  Basically, we pay attention to the sights, smells, tastes, textures, feelings, body awareness.  We also may include the spiritual aspect of being nourished and where our great abundance of comes from.
This week, be aware of your grocery list.  What are the items that you seem to get each week?
Mindful eating and mindful living always observes our behavior in a non-judgemental fashion, with the intention of learning and growing from being aware.
Peaceful Eating to you,
Georgiana

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