LMFT, D. Min.

Meditation: Back to the Basics: 3 Easy Steps

Today I want to get back to basics:  the breath, being in the moment, celebrating life with each breath.  I want to share what really helps. My life has been full these last months.   Heart breaking and difficult events happened and  just today I seem to be coming back to life. Not that these… Continue Reading

How to Just Say “NO” to Stop the Glorification of Busy

This morning thoughts: what can I say “No” to so that I can can “Yes” to something else? Sometimes it’s important to just say “No.” Seize the day, cherish the moment by not filling the moments and days with lots of activity. I’ve always needed some down time, time to process and appreciate the life… Continue Reading

Meditation and Loss of a Loved One

The recent loss of a loved one has prompted reflection about grieving and how meditation helps the process of saying goodbye when we lose someone we love.   Some may think that meditation is a way to escape from the deep sadness that comes when we experience loss. Nothing is further from the truth. Meditation… Continue Reading

Meditation to Change Your Life

It is the beginning of a new year, with all the possibilities and wonder of a fresh start.  I approach these first days and weeks as opportunity of re-fresh my life.  Meditation helps me focus on what is important. Meditation recognizes this minute of time as the only minute; full and rich in its possibility.… Continue Reading

Solstice meditation

My Saturday morning solstice thoughts, as we share the longest night together: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds… Continue Reading